If you’re on the hunt for a low-calorie, healthy dessert, you may want to consider frozen yogurt. The popular treat contains probiotics and has a lower calorie content than ice cream, making it a great alternative for dieters.
It’s a low-calorie dessert
Frozen yogurt is a great way to indulge your sweet tooth without breaking the diet. Compared to ice cream, frozen yogurt offers lower calories, less sugar, and more probiotics. And there are even some non-dairy options for the lactose-intolerant.
If you’re looking for a low-calorie dessert, look no further than Yasso frozen Greek yogurt bars. They come in a variety of flavors and are only a hundred calories or less per serving.
The tangy SkinnyDipped almonds are crunchy and tart, but they’re only 80 calories per bag. Alternatively, you could try lemon bliss yogurt-covered almonds. Regardless of which toppings you choose, make sure you read the nutritional labels.
Some frozen desserts are packed with calories and sugar, so it’s important to choose wisely. The good news is, it’s easy to find some delicious low-calorie desserts.
In addition to being full of flavor and nutrients, frozen desserts are refreshing and can be an excellent way to end a long day.
It’s a popular alternative to ice cream
Frozen yogurt is a delicious and healthy alternative to ice cream. It contains less fat and sugar than ice cream, but is still tasty.
Ice cream is a dairy product that is typically made from milk and cream. The main ingredients are milkfat, sugar, and flavorings. However, some varieties also contain egg yolks. In the United States, ice cream must be made with at least 10% milkfat and less than 1.4% egg yolk.
It has a rich, creamy texture and a tangy, tart aftertaste. It is usually eaten as a snack or dessert. Typically, it is paired with a variety of fresh fruits.
Some frozen yogurts also have live cultures, which may reduce the amount of lactose in the yogurt. This can be beneficial for people with lactose intolerance.
It can also be sweetened with organic stevia, which is a healthier substitute to sugar. If you are insulin resistant, you may want to choose a reduced-sugar option.
Ice cream is a popular summer treat that can be enjoyed in a variety of ways. It can be mixed into smoothies or frozen into ice cream cakes. You can find it in stores all over the world in a variety of flavors.
It’s lower in fat
If you are looking for a healthier alternative to ice cream, frozen yogurt can be a great choice. You can buy it in stores, as a frozen bar, or make your own at home. The nutritional benefits of frozen yogurt are many. It can be rich in protein, vitamins and minerals.
When looking for the healthiest frozen yogurt, choose one that contains live cultures. These cultures are said to help maintain the balance of good bacteria in your gut. Choosing one with live cultures also means you are getting more of the calorie-free dairy protein your body needs.
Frozen yogurt is lower in fat than ice cream. Despite its low-fat status, it does not necessarily mean it is a healthy food. Many brands are packed with added sugar.
A half-cup serving of frozen yogurt has about two grams of fat, while a half-cup of ice cream has three. Those numbers aren’t particularly impressive, but they are better than what you’d find in most ice creams.
It contains probiotics
When you buy frozen yogurt, you may be surprised to learn that it contains probiotics. While some varieties may have more of them than others, they are beneficial for your digestive system and immune system.
Frozen yogurt also provides you with nutrients related to bone health, including calcium. You can reduce your risk of osteoporosis by eating yogurt on a regular basis. It is a low-calorie food, but some frozen yogurts contain higher amounts of sugar and sweeteners. So if you are looking for a healthier option, stick to non-fat or low-fat versions.
In order to get the full benefits of the probiotics in frozen yogurt, you need to make sure that the product you are buying has active bacterial cultures. The National Yogurt Association established a standard for the active cultures that can be found in frozen yogurt.
During the manufacturing process, the bacteria are destroyed. But some companies are now starting to use bacterial strains that can survive the freezing process. This allows them to include more probiotics in their products.